Brain breaks are short movement activities that help children focus and give them a positive outlet for energy and wiggles. Here are two simple activities you can use between lessons, during transitions, or whenever your students are restless.
Hint! Before doing these activities ask children to show you their “body space” by extending their arms slightly and twisting around. Remind them to stay in their body space as you do these activities.
Shake Down
Materials: None
Directions:
Hold up your right hand and shake five times as you count.
1, 2, 3, 4, 5.
Hold up your left hand and shake five times as you count.
1, 2, 3, 4, 5.
Hold up your right foot and shake five times as you count.
1, 2, 3, 4, 5.
Hold up your left foot and shake five times as you count.
1, 2, 3, 4, 5.
Count to four with each arm and leg…then three…two…one.
End by saying, “Oh yeah!” as you extend your arms and make the letter “Y.”
Adaptations: If children are wound-up do this with a whisper voice.
*Count to five in different languages.
*Do the vowel shake down where you say, “A, E, I, O, U,” and the “E, I, O, U,” and then “I, O, U,” and so forth.
Balancing Brains
Materials: None
Directions: Have children stand. How long can they balance on their right foot? How long can they balance on their left foot?
Can they balance on their toes?
Can they balance on their right foot and extend their left leg in the air?
Can they balance on their left foot and extend their right leg in the air.
Can they balance on one foot with their eyes closed?
Adaptations: Have children choose a leg and balance. When they lose their balance they have to sit down. Who can be the last one standing?