FIDGET WIGGLE BREAKS

Someone once said that the mind can only comprehend what the seat can endure. Those of you who work with children clearly understand that if the children sit too long they will turn you off!! These activities can be done in a limited space with no special equipment or clothing. You’ll be surprised how having children move for a few minutes can reduce fidgets, energize their brains, and increase learning!

Hint! Before doing these activities ask children to show you their “body space” by extending their arms slightly and twisting around. Remind them to stay in their body space as you do these activities.

Wiggle Willy
Directions: Have children stand and tell them that you have a song about a little boy who has the fidgets just like them sometimes. His name is Wiggle Willy!

I know a little boy. (Dance from side to side to the beat.)
His name is Wiggle Willy.
He is so very nice, but oh, he is so wiggly!
And so go his fingers and his fingers go like so
And his fingers are always soooooo… (Wiggle fingers.)
And so go his arms…(Wiggle arms and fingers.)
Legs…(Wiggle legs, arms, and fingers.)
Head…(Wiggle head, legs, arms, and fingers.)
Tongue…(Move tongue back and forth along with the other body parts.)
Wiggle Willy!

                               https://www.youtube.com/watch?v=g_kbXUbqBYU


Jumping Brains
Directions: Ask children to stand and challenge them to jump in their space as long as they can. When they get tired they can sit back in their seats.

Hint! Have children look at the second hand on the clock to see how long they can jump. Record the seconds. Each day practice “jumping” and have them record how their time improves.
                                                              
                                                https://www.youtube.com/watch?v=6Y1UBTOFEzA


FIDGET SITTER BREAK
Children can release wiggles even in a chair.

My Bonnie Bounce
Directions: Sing the song called “My Bonnie Lies over the Ocean.” Every time you come to a word that starts with the /b/ sound stand up or sit down.

My Bonnie (Stand up.)
Lies over the ocean.
My Bonnie (Sit down.)
Lies over the sea.
My Bonnie (Stand up.)
Lies over the ocean.
Oh, bring (Sit down.)
Back (Stand up.)
My Bonnie (Sit down.)
To me.
Bring (Stand up.)
Back (Sit down.)
Bring (Stand up.)
Back (Sit down.)
Oh, bring (Stand up.)
Back (Sit down.)
My Bonnie (Stand up.)
To me, to me.
Bring (Sit down.)
Back (Stand up.)
Bring (Sit down.)
Back (Stand up.)
Oh, bring (Sit down.)
Back (Stand up.)
My Bonnie to me. (Sit down.)
                             
                          https://www.youtube.com/watch?v=0ONWTT-JFu8


Going Crazy!
Directions: Don’t go crazy! Try doing this exercise with your students instead.

I am slowly going crazy, (Cross right ankle on left knee. Place right
elbow on right knee and place chin on palm.)
1, 2, 3, 4, 5, 6, switch. (Cross left ankle on right knee and place
chin on left palm.)
Crazy going slowly am I, 6, 5, 4, 3, 2, 1, switch.

           
          https://www.youtube.com/watch?v=BgDU5RpzUms

http://www.drjean.org/html/songs/Fidgets-index.php