Balancing Act
Balancing requires no special equipment and is a powerful way to improve core strength and increase mindfulness. Feet together, close your eyes, (Close eyes breath in and out.)
And breath slowly in and out.
Open your eyes, (Balance on left foot.)
Lift your right foot and balance on the left.
Put your arms out straight. (Arms out wide as you balance.)
Now reach for the stars. (Arms up in the air as you balance.)
Place your right foot on the floor
And raise your left foot. (Balance on right foot.)
Put your arms out straight. (Arms out wide as you balance.)
Now reach for the stars. (Arms up in the air as you balance.)
Place your left foot on the floor...
Tighten and Relax
This video will help children release stress by tightening and relaxing different body parts.
Squeeze your hands tight as you can. Tighter. Tighter. Now relax.
Squeeze your toes tight as you can. Tighter. Tighter. Now relax.
Squeeze your arms…
Legs… Shoulders… Mouths… etc.
http://bit.ly/drjeanTighten
Five Finger Breathing
Children stretch out one hand like a star. They take the pointer finger of the other hand and trace the outside of the thumb as they inhale. They exhale as they trace the inside of the thumb. Inhale as they go up the index finger. Exhale as they go down the index finger. Continue inhaling and exhaling until all the fingers have been touched.
*Reverse and do the same thing using the opposite hand and finger.
Tony Chestnut
Point to the body parts as you sing. Sing each verse softer until you are doing the silent version.
Tony Chestnut
Toe (Point to toes.)
Knee (Point to knee.)
Chest (Point to chest.)
Nut (Point to head.)
Nose (Point to nose.)
Eye (Point to eyes.)
Love (Cross arms over chest.)
You (Point to a friend.)
Toe Knee Nose (Continue to point to body parts.)
Toe Knee Nose
Toe Knee Chest Nut
Nose Eye Love You
That’s what Toe Knee Nose.
Continue singing softer each time.
https://www.youtube.com/watch?v=fHUYa8oZVVs