Wednesday, July 21, 2021

KICK BOX THE ABC'S AND MACARENA COUNT TO 100

ABC Kick Box
Children stand and make fists with their hands. Explain that you will punch across with your right hand and say a letter. Then punch across with their left hand and make the sound.


A – Punch with right hand
/a/
B - Punch with left hand /b/
C…through Z

Adaptations: Say a word that starts with each letter instead of the sound.

*Make manual signs for letters as you punch across.



Macarena Count to 100
Children stand and do the “Macarena” as they count.
1 (Right arm out palm down.)
2 (Left arm out palm down.)
3 (Right palm up.)
4 (Left palm up.)
5 (Right hand on left shoulder.)
6 (Left hand on right shoulder.)
7 (Right hand behind head.)
8 (Left hand behind head.)
9 (Right hand on left hip.)
10 (Left hand on right hip.)
(Clap two times.)
That is one ten. (Hold up one finger.)
11…100



https://www.youtube.com/watch?v=iGKXZVxAffM

Karate Chop Count
Feet out, knees bent, karate chop with your right hand and then your left as you count by ones.
*Do leg curls and chops as you count by 5’s to 100
*Kick front and back as you count by 10’s to 200.
*Wax on, wax off as you count by 100’s to 1000.