You can move and release wiggles in a confined space with these two songs.
Chair Can Can
Directions: Have children sit in their seat, bounce their feet to the beat, and make the following movements.Chair Can Can
Bend right knee and then kick. (Right leg up and kick out.)
Bend left knee and kick. (Left leg up and kick out.)
Cross kick right and then cross kick left. (Kick feet in opposite directions.)
Rainbow arms from left to right. (Swish arms in a big arch.)
Bounce your feet up and down as you rainbow your arms.
Right heel up. (Put up right heel.)
Left heel up. (Put up left heel.)
Open and close arms like an elevator door. (Open arms out and together.)
Hands on the sides of your chair and lift and sit. (Lift body.)
Lift, hold, hold, sit. (Lift, hold for several seconds, and sit.)
Kick right leg out straight and the left leg out straight. (Kick straight leg.)
Wave arms high in the air. (Arms up and move back and forth.)
Take a bow.
https://www.youtube.com/watch?v=WIOSRvmYp94
My Bonnie Bounce (Tune: “My Bonnie Lies over the Ocean”)
We’re going to sing a song you all know called “My Bonnie Lies over the Ocean” except every time we come to a word that starts with the /b/ sound we are going to stand up or sit down.
My Bonnie (Stand up.)
Lies over the ocean.
My Bonnie (Sit down.)
Lies over the sea.
My Bonnie (Stand up.)
Lies over the ocean.
Oh, bring (Sit down.)
Back (Stand up.)
My Bonnie (Sit down.)
To me.
Bring (Stand up.)
Back (Sit down.)
Bring (Stand up.)
Back (Sit down.)
Oh, bring (Stand up.)
Back (Sit down.)
My Bonnie (Stand up.)
To me, to me.
Bring (Sit down.)
Back (Stand up.)
Bring (Sit down.)
Back (Stand up.)
Oh, bring (Sit down.)
Back (Stand up.)
My Bonnie to me. (Sit down.)
A little faster…
Super fast…
Warning! One teacher said her kids loved it so much they kept begging to do it over and over. She said she could hardly walk up the stairs when she got home!
https://www.youtube.com/watch?v=0ONWTT-JFu8