Pump Up to 100
Directions: Have children pretend to pick up weights and count.
1-20 - bicep curls (Elbows in, pretend to hold weights in fists with palms up as you bring forearms up and down.)
21-40 - for overhead press (Fists face forwards as you start at your shoulders and push the weights overhead.)
41-60 – side raises (Elbows at 90% angles as you raise them out to the side.)
61-80 – upright rows (Fists together close to the body and raise elbows out and up until fists are at your heart.)
81-100 – frontal raises - (Fists together and arms stiff as you raise them in front of your body to eye level.)
Go Letters!
Directions: Children stand and cheer the letters and make the sounds.
Goooo A! /a/ /a/ /a/ (Roll arms and right fist in air as you make the sound.)
Goooo B! /b/ /b/ /b/ (Roll arms and left fist in the air with sound.)
Goooo C! ….Z
Adaptations: Make manual signs for letters as you cheer.
Directions: Children stand and cheer the letters and make the sounds.
Goooo A! /a/ /a/ /a/ (Roll arms and right fist in air as you make the sound.)
Goooo B! /b/ /b/ /b/ (Roll arms and left fist in the air with sound.)
Goooo C! ….Z
Adaptations: Make manual signs for letters as you cheer.
