Note! Experts say that just like any sport the more you practice balancing the better you will become. Balance daily for a week and you might be surprised!
Balancing Brains
Have children stand. How long can they balance on their right foot? How long can they balance on their left foot?
Can they balance on their toes?
Can they balance on their right foot and extend their left leg in the air?
Can they balance on their left foot and extend their right leg in the air.
Can they balance on one foot with their eyes closed?
Can they balance on one foot and count? Count by 2’s, 5’s, 10’s, etc.
Can they balance on one foot and say a nursery rhyme or their ABC's?
Can they balance and say the days of the week, months of the year, seasons, and so forth?
Balancing Act
Feet together, close your eyes, (Close eyes breath in and out.)
And breath slowly in and out.
Open your eyes, (Balance on left foot.)
Lift your right foot and balance on the left.
Put your arms out straight. (Arms out wide as you balance.)
Now reach for the stars. (Arms up in the air as you balance.)
Place your right foot on the floor
And raise your left foot. (Balance on right foot.)
Put your arms out straight. (Arms out wide as you balance.)
Now reach for the stars. (Arms up in the air as you balance.)
Place your left foot on the floor
And raise your right knee. (Lift right knee and balance on left foot.)
Can you bend your arms like a tree in the wind? (Move arms around.)
Place your right foot down
And raise your left knee. (Lift left knee and balance on right foot.)
Can you bend your arms like a tree in the wind? (Move arms around.)
Place your left foot on the floor.
Raise your right knee (Straighten right leg in the air and balance.)
And then stretch your right leg out straight.
Bend your right knee and place it on the floor.
Raise your left knee (Straighten left leg in the air and balance.)
And then stretch your left leg out straight.
Bend your left knee and place it on the floor.
Raise your right leg to the side. (Straighten right leg by side.)
Place your right leg on the floor.
Raise your left leg to the side. (Straighten left leg by side.)
Place your left leg on the floor.
Stand on your left leg. (Balance on left leg.)
Stretch out your arms. (Stretch arms out wide.)
Bend forward like an airplane. (Slowly bend forwards as you balance.)
Stand on your right leg. (Balance on right leg.)
Stretch out your arms. (Stretch arms out wide.)
Bend forward like an airplane. (Slowly bend forwards as you balance.)
Stand up on tippy toes. (Stretch up on toes and balance.)
Stand still for as long as you can.
Raise your right hand and place (Raise right hand and pat on back.)
It on your back and give yourself a pat.
Raise your left hand and place (Raise left hand and pat on back.)
It on your back and give yourself a pat.
Now close your eyes and slowly breath in and out.
Let your mind take you to a happy place.
Jumping Brains
Yes, jumping is another great tip to shake up the children's brains and release wiggles. Ask children to stand and challenge them to jump in their space as long as they can. When they get tired they can sit back in their seats.
