Directions: Have your students brainstorm different “body” and “brain” exercises and write them on the board.
For example:
10 jumping jacks
say a nursery rhyme
8 windmills
count backwards from 20
12 squats
name your city, state, and country
15 toe touches
name 5 insects
run in place
sing the ABC’s forwards and then backwards
count by 10’s to 100
hop on one foot – hop on the other foot
Divide children into small groups and let them choose an exercise, write it on a piece of cardboard, and decorate it.
Tape the exercises around the playground and let the fun begin.
Hint! Invite other classes to participate in your learning/fitness trail.
Indoor Fitness Trail
Hint! Invite other classes to participate in your learning/fitness trail.
Indoor Fitness Trail
Make a similar game to use in the classroom on rainy days.
For example:
*Count to 100 by 10's as you do jumping jacks
*Patty cake some nursery rhymes with a friend
*Count backwards from 20 as you march in place
*Do squats as you name as many insects as you can
*Balance on one foot as you name your city, state, and country
*Balance on the other foot as you say your address and phone number
*Touch toes and then stand up and read a word in the room
*Sing the ABC’s forwards and then backwards as you stand on tip toes
*Run in place as you name different shapes that you see
*Count to 100 by 10's as you do jumping jacks
*Patty cake some nursery rhymes with a friend
*Count backwards from 20 as you march in place
*Do squats as you name as many insects as you can
*Balance on one foot as you name your city, state, and country
*Balance on the other foot as you say your address and phone number
*Touch toes and then stand up and read a word in the room
*Sing the ABC’s forwards and then backwards as you stand on tip toes
*Run in place as you name different shapes that you see
