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Showing posts with label Self-Regulation. Show all posts
Showing posts with label Self-Regulation. Show all posts

Wednesday, February 11, 2026

ABRACADABRA

Use your finger like a magic wand as you wave it and say, "Abracadabra!." Explain that when you say a word, they must become the word. When you say, "Freeze!" they need to stand still until you wave your wand and say another word. For example, "Abracadabra! You're frogs!"


ANIMALS
Call out different animals for children to imitate.
Frog – Jump up and down.
Bird – Flap arms.
Mouse – Tip toe.
Horse – Gallop in place.
Monkey – Scratch under arms and bounce up and down.
Giraffe – Stretch arms high in the air and walk on toes.
Elephant – Arms together and swing like a trunk as you bend over.
Flamingo – Stand on one foot and balance.
Snake – Wiggle up and down.

Hint! Glue pictures to cards and hold them up for the younger children. Write words on flash cards for the older students.


SEASONAL WORDS
Use holiday or seasonal symbols to stimulate children’s brains and imaginations.

Scarecrow – Children flop arms around.
Bat – Flap arms.
Cat – Arch back and meow.
Pumpkin – Arms around head.
Spider, witch, Frankenstein, etc.


VOCABULARY WORDS
Reinforce vocabulary words by having children dramatize their meaning.

Seed – Bend down.
Roots – Stick out legs.
Stem – Stand up straight.
Leaves – Stretch out arms.
Flower – Arms around head as you smile.


PARTS OF SPEECH
Call out adjectives, adverbs, nouns, and verbs for children to dramatize.

Anxious, Brave, Curious
Slowly, Quickly, Angrily
Fire Fighter, Nurse, Chef
Chatter, Build, Sleep, Exercise
*Creativity can really blossom with this activity because there's no right or wrong way to do it.

MAGIC WAND!
How about making a magic wand out of a chop stick.  Dip the end in glue, roll in glitter, and ABRACADABRA!


Monday, February 9, 2026

A DAY AT THE SPA

I knew that title would get your attention! Actually, today’s ideas are ways to help children calm down and relax when they are over excited.

Balancing Act – Ask children to stand. How long can they balance on their right foot? How long can they balance on their left foot? Can they balance on their right toes? Left toes? Can they balance on their right foot and extend their left leg in the air? Can they balance on one foot with their eyes closed?
Hint! Classical music is lovely for balancing activities.


Deep Breathing – Inhale slowly as you count to 8. Exhale slowly as you count backwards from 8 to 1. Breath in hot chocolate. Breath out and blow the candles out on a birthday cake.


Vacation – Tell your class to give their mouth and their eyes a “vacation” by closing their eyes and mouths. Next, ask them to practice breathing through their noses. You’ll be amazed at how this brings down their energy level and helps them focus.

Lip Sinc – Make motions as you mouth the words to finger plays and songs. Invite children to join you when they recognize what you are doing.

“Eye” Exercise - Demonstrate how to hold your two index fingers a few inches from your eyes on either side of your head. Look at the right index finger with both eyes and then look at the left index finger.


Tighten~Relax – Tighten up your body as tight as you can and squeeze, squeeze, squeeze. Then relax and let it all go. Repeat several times.
*Starting with the toes, call out one body part at a time for children to squeeze and then relax. For example, toes, feet, knees, legs, hips, back, fingers, arms, shoulders, necks, faces, and then a whole body SQUEEZE!

Rag Dolls and Soldiers – When the teacher calls out “rag dolls” everyone flops over like a rag doll. When the teacher says, “soldiers,” everyone stands up tall and stiff. Continue calling out “rag dolls” and “soldiers” faster and faster.


Make Rain - Ask the children to do what you do and they’ll get a surprise!
Tap right index finger to your left palm 10 times.
Tap right index finger and middle finger to your left palm 10 times.
Tap right index, middle, and ring finger to your left palm 10 times.
Tap right index, middle, ring, and pinky finger to your left palm 10 times.
Clap hands 10 times.
Clap hands and stomp feet 10 times.
(Reverse movements)
Place hands quietly in your lap and smile.

Friday, November 21, 2025

RALPH THE RAG


You know, I really miss being in the classroom. O.K., I don’t miss everything, but I sure miss having fun with the kids. They were my best audience and I loved coming up with tricks to capture their interest. One of my favorites was Ralph the Rag. I took an old towel and knotted it at the top and used it like a puppet to focus the children’s attention. I would let Ralph sit on my hand and say:

This is my buddy Ralph the Rag. Let’s see if you can do everything that Ralph does. (I’d lean Ralph one way and wait for them to follow. Then I’d lean Ralph the other way. I’d shake his head, move him backwards, etc. Then I’d have Ralph stand up. The children would follow along as I made him turn around, jump, and so forth. I always ended by having Ralph sit quietly back in my hand.)

If the children didn’t follow along with Ralph or if they kept talking I’d pretend to cry and be Ralph. “The boys and girls aren’t listening to me so I’m just going to go away.” They’d say, “No, Ralph. We’ll be quiet and listen to you. Don’t go away.”

It was fun and it worked for a week or so.

Another trick I used was the Quiet Family. I placed some little toy figures in a lunchbox and said “I have some little friends that would like to visit our class. However, the friends have teeny tiny ears so you’ll have to use teeny tiny voices today.” The class would agree to this and I would open the lunch box and take out the friends. If someone got too loud I could count on another classmate to say, “Shhh! Remember our friends and their little ears!”

You’ve just got to create your own happiness and fun every day! 

Friday, September 19, 2025

PLEASE DON'T YELL

I wonder if teachers realize how “yelling” or using a harsh voice really impacts students? You could technically be a master teacher, but if you “yell” it certainly chips away at the positive image. Kids often evaluate teachers by saying, “He never yells,” or “She yells all the time.”

Henry Hush
(Hold up your index finger as you sing this song to the tune of “London Bridge.”)
Henry Hush says,
“Please be quiet.” (Pretend index finger is Henry.)
“Please be quiet.”
“Please be quiet.”
Henry Hush says, “Please be quiet.”
Shh! Shh! Shh! (Finger on lips as you lower your voice.)


If You Can Hear My Voice
In a normal voice say:
If you can hear my voice, clap your hands one time.
In a softer voice say:
If you can hear my voice, clap your hands two times.
In a whisper voice say:
If you can hear my voice, please look at me.

Continue lowering your voice until children are focused on you.


Student Heroes
5-4-3-2-1-zero (Hold up hand and put down one finger at a time.)
I’m looking for my
student heroes. (Make goggles with thumbs and fingers and place around eyes like glasses.)

*Call the names of children who are sitting quietly.

Volume Control
Some children have a difficult time monitoring their voice level. How about having a picture of a lion, a mouse, and a child? When they can talk in a regular voice put up the child. When you want them to use a whisper voice post the mouse, and when they can use a loud voice (like when they go outside) put up the lion.


Songs, Chants, Poems
Practice singing songs or saying rhymes with a “lion,” “mouse,” or “normal” voice.

Wednesday, October 30, 2024

LET'S CANCEL SCHOOL TOMORROW



Tomorrow is the perfect day for "Whisper Day." Tell the children that you are going to whisper all day! Ahhhhhh!

Make a sign for your door that says “Whisper Day.” Greet the children at the door as you whisper, “Welcome to whisper Day. All day long we are going to use our whisper voices. Take yours out of your pocket and put it on.”

Do the morning routine, songs, reading group, and all other activities with a quiet voice.

Hint! Ask children to help you by putting their index finger on their lips to remind friends to remember to whisper.

Here are a few other relaxation ideas to try tomorrow or any other crazy day!

Vacation
Tell your class to give their mouth and their eyes a “vacation” by closing their eyes and mouths. Next, ask them to practice breathing through their noses. You’ll be amazed at how this brings down their energy level and helps them focus.

“Eye” Exercise
Demonstrate how to hold your two index fingers a few inches from your eyes on either side of your head. Look at the right index finger with both eyes and then look at the left index finger.

Tighten~Relax
Tighten up your body as tight as you can and squeeze, squeeze, squeeze. Then relax and let it all go. Repeat several times.
*Starting with the toes, call out one body part at a time for children to squeeze and then relax. For example, toes, feet, knees, legs, hips, back, fingers, arms, shoulders, necks, faces, and then a whole body SQUEEZE!

Rag Dolls and Soldiers 
When the teacher calls out “rag dolls” everyone flops over like a rag doll. When the teacher says, “soldiers,” everyone stands up tall and stiff. Continue calling out “rag dolls” and “soldiers” faster and faster.

Criss Cross Applesauce – Do this on each other’s backs:
Cross cross, (Make an “x” on back.)
Applesauce, (Wiggle fingers down back.)
Spiders crawling up your back. (Crawl fingers up back.)
Warm breeze. (Gently blow on neck.)
Gentle squeeze. (Hug from behind.)
Now you’ve got the shiveries! (Tickle fingers down back.)
Hint! Have children stand in a circle and face right. That way they will each have a back to write on.

Sunday, September 22, 2024

MY MINI OFFICE

These mini-offices will help students organize their work space and minimize clutter. They will also encourage students to stay focused.

Tape two file folders together for each child. Let them decorate the outside with markers, magazine pictures, trading cards, etc. Adapt the information you put on the inside of the office to the age and skills of the child.

For example, you might have alphabet letters, colors, numbers, and shapes for younger children.



Use a copy of sight words, letter formation, and a hundreds chart for older students.



Use one side for literacy skills and the other side for math activities.


Working On and Finished
You could also use 2 pocket folders to make a word wall office. Children can insert papers they are working on in the left and work they have finished on the right.



Hint! Let students clean out each other’s desks with a partner every Friday.


Catch Up Folder


Students keep a “catch up folder” in their desk with work that needs to be completed.


STUDY CARREL

A study carrel can also provide children with a special place to do independent work. You will need a large cardboard box. Cut off the top and one side as shown. After your child decorates the box it can be placed on a table and will eliminate distractions.




Monday, September 16, 2024

R & R

Every classroom needs a quiet place where children can get away if they need a little time to calm down and center themselves.

Trip to Hawaii


Put a poster of Hawaii and a beach towel in a quiet corner of the room. When the children need to calm down invite them to take a trip to Hawaii so they can rest and relax.


Just Chillin
Create a "just chillin" center with a beanbag chair, headset, silly putty, or other fidget toys.  Invite children to take a break there when they feel stressed or anxious.


Scribble Book
Provide a spiral notebook and pencils for children to express their feelings with scribbles or drawings.


Calming Bottles
Make these bottles for children to play with in the "just chillin" center. They will give them something to hold in their hands and help them relax.



Directions: Pour 1/3 to 1/2 cup of clear corn syrup in the bottle. Add a few drops of food coloring and a teaspoon of glitter. Glue on the lid. Hold the bottle and slowly move it around to coat the inside.


*Add crayon shavings to a bottle of water to help children relax and focus.

Monday, September 2, 2024

MORNING MINDFULNESS

If we only knew some of the "baggage" that children bring with them to school each day we would take a few minutes to love them and help them feel secure. This song will encourage children to “center” themselves and get ready to learn. As they practice breathing and stretching different body parts they will naturally calm down and focus.



MORNING STRETCH
It feels so good to start the day by stretching. (Stretch up high on toes.)
Breath in deeply and then let the air out. (Slowly breath in and out.)
Breath in fresh air – push the stale air out.
Stand up tall. (Stand with crown of head reaching up.)
Look left then right. (Slowly look left and then right.)
Roll your neck around (Gently roll your head around in one direction.)
So it’s not too tight. (Roll head in opposite direction.)
Shoulders up and circle around (Shoulders up as if shrugging and around.)
Other direction without a sound. (Opposite direction.)
Slowly breath in and lift your arms up high. (Lift arms up and then down.)
Let the air out and bring your arms by your sides.
Now stretch your arms out (Stretch arms out in a T.)
Big circles make. (Make big circles with arms.)
Other direction, (Make circles in the opposite direction.)
Then swish and shake. (Swing arms like a dishrag left and right.)
Bend to the left with right arm over head (Straighten right arm and bend.)
Next on the right with left arm instead. (Straighten left arm and bend.)
Slowly… (Lift arms and breath in. Lower arms and exhale.)
Touch your toes, then stretch high in the air. (Touch toes then up.)
Once more touch toes, lift up your cares.
Heel up and bend down first on the right. (Right heel up and stretch.)
Then left heel up and bend with toes in sight. (Left heel stretch.)
Slowly… (Lift arms and breath in. Lower arms and exhale.)
Stretch the right calf, and then the other side. (Bend right knee, then left.)
Stand tall as can be and hug yourself with pride. (Wrap arms around self.)
Bring the corners of your mouth up toward your eyes.
Think of something happy and give big smile! (Squeeze body and smile.)


BALANCING
Balancing is another simple, yet powerful way, to help children calm their bodies and focus their minds.

Balancing Act
Feet together, close your eyes, (Close eyes breath in and out.)
And breath slowly in and out.
Open your eyes, (Balance on left foot.)
Lift your right foot and balance on the left.
Put your arms out straight. (Arms out wide as you balance.)
Now reach for the stars. (Arms up in the air as you balance.)
Place your right foot on the floor
And raise your left foot. (Balance on right foot.)
Put your arms out straight. (Arms out wide as you balance.)
Now reach for the stars. (Arms up in the air as you balance.)
Place your left foot on the floor
And raise your right knee. (Lift right knee and balance on left foot.)
Can you bend your arms like a tree in the wind? (Move arms around.)
Place your right foot down
And raise your left knee. (Lift left knee and balance on right foot.)
Can you bend your arms like a tree in the wind? (Move arms around.)
Place your left foot on the floor.
Raise your right knee (Straighten right leg in the air and balance.)
And then stretch your right leg out straight.
Bend your right knee and place it on the floor.
Raise your left knee (Straighten left leg in the air and balance.)
And then stretch your left leg out straight.
Bend your left knee and place it on the floor.
Raise your right leg to the side. (Straighten right leg by side.)
Place your right leg on the floor.
Raise your left leg to the side. (Straighten left leg by side.)
Place your left leg on the floor.
Stand on your left leg. (Balance on left leg.)
Stretch out your arms. (Stretch arms out wide.)
Bend forward like an airplane. (Slowly bend forwards as you balance.)
Stand on your right leg. (Balance on right leg.)
Stretch out your arms. (Stretch arms out wide.)
Bend forward like an airplane. (Slowly bend forwards as you balance.)
Stand up on tippy toes. (Stretch up on toes and balance.)
Stand still for as long as you can.
Raise your right hand and place (Raise right hand and pat on back.)
It on your back and give yourself a pat.
Raise your left hand and place (Raise left hand and pat on back.)
It on your back and give yourself a pat.
Now close your eyes and slowly breath in and out.
Let your mind take you to a happy place.



Cloud Ride
Ask children to close their eyes and get on a cloud. Breath slowly in and out as the cloud takes them on an imaginary ride.

*This is pleasant to do as children lay on their backs. Play some quiet music to help them relax.



Magic Bubble
Focusing in breathing is a natural way for all of us to calm down.  Demonstrate how to make a magic bubble (circle with both hands by touching fingertips). Tell the children to hold up their bubbles and blow out and in…slowly out and in.

Friday, August 23, 2024

SORRY FOR THE INTERRUPTION

"Positive redirection" is the best solution to many common classroom problems. Today I've got some ideas that might work for children who constantly interrupt during a read aloud or when others are talking. I'd start by having a class discussion about how to be a polite listener. Remind children that it hurts people's feelings when you interrupt when they are talking.

Me, Too!
Sign language for "me too" is a way that children can show they've had a similar experience. Demonstrate how to stick out your thumb and pinky as you bend down your other three fingers. Touch the thumb back and forth to your chest to show "me, too"!


Schema
Show students the symbol for join/connect in sign language. (Hook two index fingers together.) Students put one hand on their head for what’s in their head and then they hold out the other hand for what’s in the book. Join the fingers together to connect what’s in their head and what’s in the book to make a schema. Encourage them to show you that they are listening and connecting to the book as you read with this sign.



Paper and Pencil
Explain that if they have something to say during a story they can write it down or draw a picture so you can talk about it when the story is over.

Don’t Understand
Children can use this sign when something is not clear to them. Put your index finger next to your brain and wiggle it like you are turning on a light as you shake your head “no.”

Teacher, Teacher!
Tell children if they want your attention when you are talking to another adult or if you are busy they can hold your hand. You can let them know that you are aware of them and will help them as soon as you can by placing your other hand on top.

Monday, July 8, 2024

PD at Home - QUICK CLASSROOM MANAGEMENT TIPS

In today's video you'll find some simple props and classroom management tricks. You'll be surprised how the "I" phone, "Super" visor, "high five hands," and juke box can add a little fun to your day!





GET YOUR TOOLBOX READY FOR THE NEW SCHOOL YEAR


Flashlight Spotlight
Take a flashlight and shine it on a child who is modeling the behavior you are looking for. “Spotlight on (child’s name). He’s got his math book and he’s ready to learn.”




Happy Chappy
You will need some lip balm with a fragrance. Gently rub children’s right hand with a “happy chappy” when they are following directions.




You Knock My Socks Off!

You will need an old pair of socks, a stick, and a piece of string 18” long for this project. Tie a sock to each end of the string. Tie the middle of the string to the stick. When children do something outstanding, take the stick and wave it in the air as you say, “You knock my socks off!”




Mr. Good for You!
A cloth glove, markers, fiberfill, and pipe cleaner are all you need to make a “good for you hand.” First, draw a happy face on one side of the glove with the markers. Fill the glove tightly with fiberfill or another stuffing. Gather the bottom of the glove and secure with a pipe cleaner. Children get “Mr. Good for You” and pat themselves on the back when they accomplish a new task.



Magic Lotion
Take an empty pump dispenser of hand lotion and remove the label. Make a new label for the lotion that says, “Mr./Mrs. (your name)’s Magic Lotion” and tape it to the bottle. When children are upset, frustrated, get a boo boo, or have hurt feelings, give them a “squirt” of magic lotion.




Peace Flower
When two children have a disagreement let them hold the flower with both hands as they look at each other. When they have resolved their conflict they can hug and to back and play.


Friday, February 16, 2024

WHISPER AND RELEASE!

Some children need more “thinking time” than others. When students blurt out the answer, it deprives some students of that time. These strategies will also develop self-regulation and encourage your students to think of divergent answers.

Whisper and Release
Have children hold up their hand and whisper their answer in their fist. When most children have responded say, "1, 2, 3, release!" Children open their fist and whisper their answer.

Thumbs Up Thinking
Explain that you are going to ask a question. If they know the answer they can put their thumb up next to their chest.


*If they know more than one answer, they can put up a finger for each additional thing they know.

Pop Up Q & A
To review information, divide children into partners. Ask the question or give a math problem. Students discuss the answer with their partner and then stoop to the ground. When all the groups are squatting down, the teacher says, “One, two, three!” Children pop up and say the answer. If they arrived at different answers, let the class evaluate the correct response.

Thursday, January 18, 2024

EYE-HAND BRAIN EXERCISES

These are quick ways to engage children’s eyes, hands, and brains when you have a few extra minutes.

Make Rain
Hold up palm as you say, “Let’s make rain. Do what I do.”
Tap pointer finger on palm for several seconds.
Tap pointer finger and middle finger.
Tap pointer, middle, and ring finger.
Tap pointer, middle, ring, and pinky on palm.
Clap hands together loudly, then reverse movements.
Tap pointer, middle, ring, and pinky on palm.
Tap pointer, middle, and ring finger.
Tap pointer and middle finger.
Tap pointer finger on palm.
Slowly bring palms together and put in your lap.

Twiddle Your Thumbs
Can you twiddle your thumbs?
Can you unwind them?
Can you twiddle your thumbs with the other thumb on top?


See Saw
Palms together. Push your right hand against the left and then push the left hand against the right.

*Do the same thing with your thumbs, index fingers, middle finger, ring, and pinky fingers.


Beehive
Cross fingers to make a beehive. Wiggle each bee/finger starting with thumbs as you count from one to ten. Reverse as you count backwards. Cross fingers with the opposite thumb in front and then wiggle each finger.


Spider
Open hands and touch fingertips. Bend in and out. Tap thumbs. Then tap index fingers, middle fingers, ring, and pinky fingers. Reverse. Roll each leg/finger forward and then backwards.

Here's a video where you can see some of these demonstrated:

https://www.youtube.com/watch?v=sB4lXUhRfMU


Palm Pilot Writing 
Hold up one palm. Write on it with the index finger from the other hand. Children can make shapes, write letters or numbers, words, and so forth.



“Eye” Exercise
Demonstrate how to hold your two index fingers a few inches from your eyes on either side of your head. Look at the right index finger with both eyes and then look at the left index finger.

Monday, October 30, 2023

WHISPER DAY

Any day this week would great for "Whisper Day." Tell the children that you are going to whisper all day! Ahhhhhh!

Make a sign for your door that says “Whisper (Day of the Week).” Greet the children at the door as you whisper, “Welcome to whisper Wednesday. All day long we are going to use our whisper voices. Take yours out of your pocket and put it on.”



Do the morning routine, songs, reading group, and all other activities with a quiet voice.

Hint! Ask children to help you by putting their index finger on their lips to remind friends to remember to whisper.

Here are a few other relaxation ideas to try today or any other crazy day!

Vacation
Tell your class to give their mouth and their eyes a “vacation” by closing their eyes and mouths. Next, ask them to practice breathing through their noses. You’ll be amazed at how this brings down their energy level and helps them focus.

“Eye” Exercise
Demonstrate how to hold your two index fingers a few inches from your eyes on either side of your head. Look at the right index finger with both eyes and then look at the left index finger.

Tighten~Relax 
Tighten up your body as tight as you can and squeeze, squeeze, squeeze. Then relax and let it all go. Repeat several times.
*Starting with the toes, call out one body part at a time for children to squeeze and then relax. For example, toes, feet, knees, legs, hips, back, fingers, arms, shoulders, necks, faces, and then a whole body SQUEEZE!

Rag Dolls and Soldiers
When the teacher calls out “rag dolls” everyone flops over like a rag doll. When the teacher says, “soldiers,” everyone stands up tall and stiff. Continue calling out “rag dolls” and “soldiers” faster and faster.

Criss Cross Applesauce 
Do this on each other’s backs:
Cross cross, (Make an “x” on back.)
Applesauce, (Wiggle fingers down back.)
Spiders crawling up your back. (Crawl fingers up back.)
Warm breeze. (Gently blow on neck.)
Gentle squeeze. (Hug from behind.)
Now you’ve got the shiveries! (Tickle fingers down back.)
Hint! Have children stand in a circle and face right. That way they will each have a back to write on.

How about two new ideas to help children sit down and line up?

Sit Down Song (Alissa DeKemper)
Howdy Neighbor,
What’d ya say
It’s gonna be a beautiful day!
So clap your hands
And stomp your feet,
Turn around and take a seat!

Line Up Chant (Alissa DeKemper)
My hands upon my head I place,
On my shoulders near my face,
On my knees,
And at my side,
Then behind me they will hide.
(Lower your voice as you say it!)

Saturday, July 22, 2023

TIPS AND TRICKS - Secret Signals and Signs

Try simple hand movements and sign language to engage learners.

Secret Signals
Explain that your class will have some secret signals that no one else knows.
1. When you say “one”, they should sit criss-cross applesauce.
2. When you say “two,” they need to put their hands in their lap.
3. On “three,” they put a smile on their face.

*Make up additional secret numbers, such as “four” stand up straight and “five” hands by sides


Sign Language
Sign language is multi-sensory and challenging for children. (They love to learn things that their parents and siblings don’t know!) Introduce one of these signs each day for various classroom directions.

Pay Attention - palms pointing towards face
Stand Up - 2 fingers standing on palm and then point up
Line Up - 4 fingers extended on each hand
Sit Down - 2 fingers sitting and then point down
Wait - hands to side and wiggle fingers
Stop - chop hand on palm
Please - palm open on chest and circle around
Thank you - fingers on chin and then down to palm
Look, Listen, Learn - make “L” and place by eyes, ears, and brain



*Note! Look at asl.com, lifeprint.com, or another website with sign language videos.


Peace and Quiet
Make the “peace” sign with one hand as you put the index finger from the other hand on your mouth.


Magic Clap
Explain to the children that you have a magic clap to teach them. Every time you clap your hands, you want them to repeat the clap and look at you. Practice clapping various patterns until all the children have joined in.