TESTING! TESTING!

If I were in charge of the world you wouldn't be allowed to test little children! Unfortunately, I'm not in charge of the world, and even young children are experiencing "test anxiety" this time of year. How ridiculous for a four or five year old to be worried about a test! Bless their hearts...and bless your hearts.

Nevertheless, here are some activities that might help children relax and focus before a test. They might also be a good break between tests.

Deep Breathing – Inhale slowly as you count to 8. Exhale slowly as you count backwards from 8 to 1. Breath in hot chocolate. Breathe out and blow the candles out on a birthday cake. 

Tighten~Relax – Tighten up your body as tight as you can and squeeze, squeeze, squeeze. Then relax and let it all go. Repeat several times.

*Starting with the toes, call out one body part at a time for children to squeeze and then relax. For example, toes, feet, knees, legs, hips, back, fingers, arms, shoulders, necks, faces, and then a whole body SQUEEZE!


Rag Dolls and Soldiers – When the teacher calls out “rag dolls” everyone flops over like a rag doll. When the teacher says, “soldiers,” everyone stands up tall and stiff. Continue calling out “rag dolls” and “soldiers” faster and faster.

“Eye” Exercise - Demonstrate how to hold your two index fingers a few inches from your eyes on either side of your head. Look at the right index finger with both eyes and then look at the left index finger.

Balancing Act – Ask children to stand. How long can they balance on their right foot? How long can they balance on their left foot? Can they balance on their right toes? Left toes? Can they balance on their right foot and extend their left leg in the air? Can they balance on one foot with their eyes closed?
Hint! Classical music is lovely for balancing activities.

Vacation – Tell your class to give their mouth and their eyes a “vacation” by closing their eyes and mouths. Next, ask them to practice breathing through their noses. You’ll be amazed at how this brings down their energy level and helps them focus.


Lip Sinc – Make motions as you mouth the words to finger plays and songs. Invite children to join you when they recognize what you are doing.


Silly Dance - Play some catch music for the children to do the silly dance. When you stop the music they have to "freeze." Continue playing and stopping the music as the children dance and freeze.

Hint! The "finger neurobics" that K.J. demonstrated several years ago would also be an excellent way to calm children.

https://www.youtube.com/watch?v=sB4lXUhRfMU

BUDDY TIME BRAIN BREAKS

First, everyone will need a buddy. “Elbow partners” where children stick out their elbow and the person’s elbow they touch is a quick way to do this. You could also quickly number your students 1-12 and then 1-12 (depending on the number in your class). Ones get together, twos, threes, and so forth.

Patty Cake - Have children play hand clap games, such as “Miss Mary Mack” or “Say, Say My Playmate.” (You can find lots of these online.) Children face a partner and clap their hands together. Next, clap right hand to partner’s right hand. Clap hands together and then clap left hand to partner’s left hand. Continue the pattern.
He learned to tie his shoe.
*Patty cake and count to 10, 20, 50, 100 or more!
*Skip count by 2’s, 5’s, 10’s etc. as you patty cake.
*Patty cake spelling words or word wall words
*Say nursery rhymes or other poems as you patty cake with a partner.
*Say ABC’s saying letter and making then making the sound.

Ride that Pony 

Ride, ride, ride that pony, (Face partner and begin clapping
Get up and ride that big, black pony. to the beat. Bounce up and down
Ride, ride, ride that pony. as if riding on a pony.)
This is what they told me.
Front, front, front, my baby. (Clap hands up in the air with partner.)
Side, to side, to side, my baby. (Gently bump hips on the side.)
Back, back, back, my baby, (Turn around and bump back sides.)
This is what they told me. (Find a new partner.)

Spider Challenge – Children sing the “Itsy Bitsy Spider” as they make the motions on a partner’s back. Next, have children stand next to their partner and extend their inside arms around their partner’s waist. Each child will use her outside arm to sing the song and cooperate with their partner.

Back to Back – Children touch backs with a partner. The children continue to touch various body parts as the teacher calls them out. End with, “Bottoms to chairs.”

Head, Shoulders – Slowly sing the song as children face their partner and gently touch their partner’s body parts. (You might need to demonstrate the meaning of “gently”!)
*Just for fun have partners put their backs to each other and touch body parts.

Criss Cross Applesauce – Do this on each other’s backs:
Cross cross, (Make an “x” on back.)
Applesauce, (Wiggle fingers down back.)
Spiders crawling up your back. (Crawl fingers up back.)
Warm breeze. (Gently blow on neck.)
Gentle squeeze. (Hug from behind.)
Now you’ve got the shiveries! (Tickle fingers down back.)
Hint! Have children stand in a circle and face right. That way they will each have a back to write on.

Plant a Garden – Do on each other’s backs:
Dig up the dirt. (Knead back with fingers.)
Rake the ground. (Stroke down with fingertips.)
Dig holes for the seeds. (Pretend to dig holes with index finger.)
Cover up the seeds. (Finger covers up seeds.)
Pat the dirt down. (Pat back with both hands.)
Here comes the rain. (Lightly touch the back with fingertips.)
Up come the plants. (Make upward movement with hands.)
Then you pick, pick, pick. (Pretend to pick plants.)
Note! If children are sensitive and don’t want to participate do not force them.

A DAY AT THE SPA

I knew that title would get your attention! Actually, today’s ideas are ways to help children calm down and relax when they are over excited.

Balancing Act – Ask children to stand. How long can they balance on their right foot? How long can they balance on their left foot? Can they balance on their right toes? Left toes? Can they balance on their right foot and extend their left leg in the air? Can they balance on one foot with their eyes closed?
Hint! Classical music is lovely for balancing activities.

Deep Breathing – Inhale slowly as you count to 8. Exhale slowly as you count backwards from 8 to 1. Breath in hot chocolate. Breath out and blow the candles out on a birthday cake.

Vacation – Tell your class to give their mouth and their eyes a “vacation” by closing their eyes and mouths. Next, ask them to practice breathing through their noses. You’ll be amazed at how this brings down their energy level and helps them focus.

Lip Sinc – Make motions as you mouth the words to finger plays and songs. Invite children to join you when they recognize what you are doing.

“Eye” Exercise - Demonstrate how to hold your two index fingers a few inches from your eyes on either side of your head. Look at the right index finger with both eyes and then look at the left index finger.

Tighten~Relax – Tighten up your body as tight as you can and squeeze, squeeze, squeeze. Then relax and let it all go. Repeat several times.
*Starting with the toes, call out one body part at a time for children to squeeze and then relax. For example, toes, feet, knees, legs, hips, back, fingers, arms, shoulders, necks, faces, and then a whole body SQUEEZE!

Rag Dolls and Soldiers – When the teacher calls out “rag dolls” everyone flops over like a rag doll. When the teacher says, “soldiers,” everyone stands up tall and stiff. Continue calling out “rag dolls” and “soldiers” faster and faster.

Make Rain - Ask the children to do what you do and they’ll get a surprise!
Tap right index finger to your left palm 10 times.
Tap right index finger and middle finger to your left palm 10 times.
Tap right index, middle, and ring finger to your left palm 10 times.
Tap right index, middle, ring, and pinky finger to your left palm 10 times.
Clap hands 10 times.
Clap hands and stomp feet 10 times.
(Reverse movements)
Place hands quietly in your lap and smile.

ALL IS CALM?

Need a few new tricks to calm those excited children this week?

QUIET Man (Candace Reed)
Make "quiet man" with your fingers by sticking up pinky and pointer and touching thumb, ring man, and tall man. When the teacher holds up "quiet man" the children respond by making "quiet man" and focusing on the teacher.

Magic Triangle (Cathy Crady)
Remind children that they all have a magic triangle in their pocket. (Place pointers and thumbs next to each other to form a triangle.) When the children need to calm down ask them to take out their magic triangle and hold it in front of their mouth. Tell them to take a deep breath in through their nose, and then slowly blow through the triangle.




Body Check
Explain that it's important to listen with your eyes, ears, and bodies.

*Teacher: Are your eyes looking at me?
Children: Check!
Teacher: Are your ears ready to listen?
Children: Check!
Teacher: Are your bodies sitting quietly?
Children: Check!
Teacher: Are you ready to learn?
Children: Check!

Breath through Your Nose
Tell children to slowly breath in and out their noses. It’s surprising how this will calm them – and they won’t be able to talk!


Bubbles
Blow bubbles and see if the children can be sitting quietly before all the bubbles pop.

Self Control (Becky Gilsdorf)
Use this visual cue to help children who are out of control:

Cross hands over your chest. (Self)
Slide both hands down the sides of your body. (Control)
As the child repeats the movements silently it will calm them down.

TESTING! TESTING!

TESTING! TESTING!

If I were in charge of the world you wouldn't be allowed to test little children! Unfortunately, I'm not in charge of the world, and even young children are experiencing "test anxiety" this time of year. How ridiculous for a four or five year old to be worried about a test! Bless their hearts...and bless your hearts.

Nevertheless, here are some activities that might help children relax and focus before a test. They might also be a good break between tests.

Deep Breathing

Inhale slowly as you count to 8. Exhale slowly as you count backwards from 8 to 1. Breath in hot chocolate. Breath out and blow the candles out on a birthday cake. 

 

Tighten~Relax 

Tighten up your body as tight as you can and squeeze, squeeze, squeeze. Then relax and let it all go. Repeat several times.

*Starting with the toes, call out one body part at a time for children to squeeze and then relax. For example, toes, feet, knees, legs, hips, back, fingers, arms, shoulders, necks, faces, and then a whole body SQUEEZE!

Rag Dolls and Soldiers

When the teacher calls out “rag dolls” everyone flops over like a rag doll. When the teacher says, “soldiers,” everyone stands up tall and stiff. Continue calling out “rag dolls” and “soldiers” faster and faster.
 


“Eye” Exercise

Demonstrate how to hold your two index fingers a few inches from your eyes on either side of your head. Look at the right index finger with both eyes and then look at the left index finger.
                                                    


Balancing Act 

Ask children to stand. How long can they balance on their right foot? How long can they balance on their left foot? Can they balance on their right toes? Left toes? Can they balance on their right foot and extend their left leg in the air? Can they balance on one foot with their eyes closed?

Hint! Classical music is lovely for balancing activities.

Vacation 

Tell your class to give their mouth and their eyes a “vacation” by closing their eyes and mouths. Next, ask them to practice breathing through their noses. You’ll be amazed at how this brings down their energy level and helps them focus.


Silly Dance 

Play some catch music for the children to do the silly dance. When you stop the music they have to "freeze." Continue playing and stopping the music as the children dance and freeze.


Hint! The "finger neurobics" that K.J. demonstrated several years ago would also be an excellent way to calm children.

https://www.youtube.com/watch?v=sB4lXUhRfMU

LET'S CANCEL SCHOOL TOMORROW

Tomorrow is the perfect day for "Whisper Day." Tell the children that you are going to whisper all day! Ahhhhhh!

Make a sign for your door that says “Whisper Day.” Greet the children at the door as you whisper, “Welcome to whisper Day. All day long we are going to use our whisper voices. Take yours out of your pocket and put it on.”

Do the morning routine, songs, reading group, and all other activities with a quiet voice.

Hint! Ask children to help you by putting their index finger on their lips to remind friends to remember to whisper.

Here are a few other relaxation ideas to try tomorrow or any other crazy day!

Vacation
Tell your class to give their mouth and their eyes a “vacation” by closing their eyes and mouths. Next, ask them to practice breathing through their noses. You’ll be amazed at how this brings down their energy level and helps them focus.

“Eye” Exercise
Demonstrate how to hold your two index fingers a few inches from your eyes on either side of your head. Look at the right index finger with both eyes and then look at the left index finger.

Tighten~Relax

Tighten up your body as tight as you can and squeeze, squeeze, squeeze. Then relax and let it all go. Repeat several times.
*Starting with the toes, call out one body part at a time for children to squeeze and then relax. For example, toes, feet, knees, legs, hips, back, fingers, arms, shoulders, necks, faces, and then a whole body SQUEEZE!

Rag Dolls and Soldiers 

When the teacher calls out “rag dolls” everyone flops over like a rag doll. When the teacher says, “soldiers,” everyone stands up tall and stiff. Continue calling out “rag dolls” and “soldiers” faster and faster.

Criss Cross Applesauce – Do this on each other’s backs:
Cross cross, (Make an “x” on back.)
Applesauce, (Wiggle fingers down back.)
Spiders crawling up your back. (Crawl fingers up back.)
Warm breeze. (Gently blow on neck.)
Gentle squeeze. (Hug from behind.)
Now you’ve got the shiveries! (Tickle fingers down back.)
Hint! Have children stand in a circle and face right. That way they will each have a back to write on.

R & R

Every classroom needs a quiet place where children can get away if they need a little time to calm down and center themselves.

Trip to Hawaii

Put a poster of Hawaii and a beach towel in a quiet corner of the room. When the children need to calm down invite them to take a trip to Hawaii so they can rest and relax.


Just Chillin
Create a "just chillin" center with a beanbag chair, headset, silly putty, or other fidget toys.  Invite children to take a break there when they feel stressed or anxious.


Scribble Book
Provide a spiral notebook and pencils for children to express their feelings with scribbles or drawings.


Calming Bottles
Make these bottles for children to play with in the "just chillin" center. They will give them something to hold in their hands and help them relax.

Directions: Pour 1/3 to 1/2 cup of clear corn syrup in the bottle. Add a few drops of food coloring and a teaspoon of glitter. Glue on the lid. Hold the bottle and slowly move it around to coat the inside.

*Add crayon shavings to a bottle of water to help children relax and focus.

R & R FOR THE BRAIN

If children are stressed and wound up, these strategies will help them relax and calm down.

Inhale – Exhale MAGIC CIRCLE

Directions: First, have the children take several deep, slow breaths. Ask them to place their hands on their diaphragm so they can feel their lungs expanding and contracting. Ask them to inhale through their noses and exhale through their mouths on a slow count of eight. For example: Inhale 2, 3, 4, 5, 6, 7, 8 ~ and exhale 2, 3, 4, 5, 6, 7, 8.

*Demonstrate how to make a “magic circle” by extending fingers and touching finger tips. Breath in and out through the “magic circle.”

*Pretend to hold a cup of hot chocolate and smell it as they slowly breath in. Pretend to blow out candles on a birthday cake as they slowly breath out.


Tighten and Relax
Directions: Help children release stress by tightening and relaxing different body parts.
Squeeze your hands tight as you can. Tighter. Tighter. Now relax.
Squeeze your toes tight as you can. Tighter. Tighter. Now relax.
Squeeze your arms…
Legs… Shoulders… Mouths… etc.

*Explain that when you say, “soldiers” they should stand as stiffly as they can. When you say, “rag dolls” they should flop over like a rag doll. Alternate saying “soldiers” and “rag dolls.”


“Eye” Can Focus
Directions: Demonstrate how to hold your two index fingers a few inches from your eyes on either side of your head. Look at the right index finger with both eyes and then look at the left index finger. Do this several times to improve attention.

                                      
Make Rain
Directions: Tell the children to do exactly what you do and they’ll get a surprise!
Tap right index finger to your left palm 10 times.
Tap right index finger and middle finger to your left palm 10 times.
Tap right index, middle, and ring finger to your left palm 10 times.
Tap right index, middle, ring, and pinky finger to your left palm 10 times.
Clap hands 10 times.
Clap hands and stomp feet 10 times.
(Reverse movements)
...Place hands quietly in your lap and smile.




Water Please!
Materials: water bottles
Directions: Did you know that every hour the brain needs water? Have children keep a water bottle at their desk and “take a swig” on the hour.


Silent Version
Directions: Lip sinc songs and the noise volume and energy level will decrease.

CALM DOWN TIPS

Here’s an “Emergency Kit” for when you are about to loose your cool!

Take a Vacation 
Tell your class to give their mouth and their eyes a “vacation” by closing their eyes and mouths. Next, ask them to practice breathing through their noses. You’ll be amazed at how this brings down their energy level and helps them focus.


Calm Down Lotion
You know that drawer full of body lotion you've received as gifts? Take the label off one and print a new one that says "Calm Down Lotion." Give each child a little squirt to rub on their hands and arms to help them relax.




Tony Chestnut
Have children sing "Tony Chestnut" (one of my free youTube videos). As you sing each verse lower your voice until you are whispering.



https://www.youtube.com/watch?v=fHUYa8oZVVs&feature=youtu.be

*Sing other songs using a whisper voice. You'll be amazed at how it calms down the class.

Turn off the Lights
Something as simple as turning off the lights can reduce stress and energy. You could also play some quiet music as children enter the classroom.


Take a Deep Breath
Have children pretend to breath in hot chocolate as you slowly count to 8. Blow out the birthday candles as you slowly count to 8. Continue counting slowly as children breath in and out.


The Quiet Game
One child is selected to be “it.” “It” stands in front of the room and says, “Mousie, mousie, how quiet can you be? When I clap my hands 1, 2, 3 (slowly clap 3 times), we shall see!” “It” chooses the classmate who is being the quietest and then that child comes to the front of the room and is the new “it.” (My class LOVED this game. It was a great way to develop self-regulation and calm them down. We played this game in the classroom and in the hall while waiting)

Use Your Imagination
Ask the children to close their eyes as you read a story. Challenge them to make “pictures in their brains.” Give them a sheet of paper to illustrate the story.


Chit Chat Break

Set the timer for three to five minutes.  Children can "chit chat" with their friends as long as they use a whisper voice!

WHAT IS WHISPER WEDNESDAY?

October 31st is approaching and you know what that means!!! (The person who created the cartoon above was certainly in the classroom.) Here's a great idea for this Wednesday or any day! You'll find some other tips for "noise management" on this blog.

Make a sign for your door that says “Whisper Wednesday.” Greet the children at the door as you whisper, “Welcome to whisper Wednesday. All day long we are going to use our whisper voices. Take yours out of your pocket and put it on.”

Do the morning routine, songs, reading group, and all other activities with a quiet voice.

Hint! Ask children to help you by putting their index finger on their lips to remind friends to remember to whisper.


Here are a few other calming tips for other crazy days!

“Eye” Exercise
Demonstrate how to hold your two index fingers a few inches from your eyes on either side of your head. Look at the right index finger with both eyes and then look at the left index finger.

Tighten~Relax 

Tighten up your body as tight as you can and squeeze, squeeze, squeeze. Then relax and let it all go. Repeat several times.

*Starting with the toes, call out one body part at a time for children to squeeze and then relax. For example, toes, feet, knees, legs, hips, back, fingers, arms, shoulders, necks, faces, and then a whole body SQUEEZE!

Rag Dolls and Soldiers 

When the teacher calls out “rag dolls” everyone flops over like a rag doll. When the teacher says, “soldiers,” everyone stands up tall and stiff. Continue calling out “rag dolls” and “soldiers” faster and faster.

Criss Cross Applesauce

*Do this on each other’s backs:
Cross cross, (Make an “x” on back.)
Applesauce, (Wiggle fingers down back.)
Spiders crawling up your back. (Crawl fingers up back.)
Warm breeze. (Gently blow on neck.)
Gentle squeeze. (Hug from behind.)
Now you’ve got the shiveries! (Tickle fingers down back.)

Hint! Have children stand in a circle and face right. That way they will each have a back to write on.

Lip Sinc
Lip sinc familiar songs and finger plays. The children will look at you strangely and then join in.

TESTING! TESTING!

If I were in charge of the world you wouldn't be allowed to test little children! Unfortunately, I'm not in charge of the world, and even young children are experiencing "test anxiety" this time of year. How ridiculous for a four or five year old to be worried about a test! Bless their hearts...and bless your hearts.

Nevertheless, here are some activities that might help children relax and focus before a test. They might also be a good break between tests.

Deep Breathing

Inhale slowly as you count to 8. Exhale slowly as you count backwards from 8 to 1. Breath in hot chocolate. Breath out and blow the candles out on a birthday cake. 

Tighten~Relax 

Tighten up your body as tight as you can and squeeze, squeeze, squeeze. Then relax and let it all go. Repeat several times.

*Starting with the toes, call out one body part at a time for children to squeeze and then relax. For example, toes, feet, knees, legs, hips, back, fingers, arms, shoulders, necks, faces, and then a whole body SQUEEZE!

Rag Dolls and Soldiers

When the teacher calls out “rag dolls” everyone flops over like a rag doll. When the teacher says, “soldiers,” everyone stands up tall and stiff. Continue calling out “rag dolls” and “soldiers” faster and faster.



“Eye” Exercise

Demonstrate how to hold your two index fingers a few inches from your eyes on either side of your head. Look at the right index finger with both eyes and then look at the left index finger.
                                                    


Balancing Act 

Ask children to stand. How long can they balance on their right foot? How long can they balance on their left foot? Can they balance on their right toes? Left toes? Can they balance on their right foot and extend their left leg in the air? Can they balance on one foot with their eyes closed?

Hint! Classical music is lovely for balancing activities.

Vacation 

Tell your class to give their mouth and their eyes a “vacation” by closing their eyes and mouths. Next, ask them to practice breathing through their noses. You’ll be amazed at how this brings down their energy level and helps them focus.


Silly Dance 

Play some catch music for the children to do the silly dance. When you stop the music they have to "freeze." Continue playing and stopping the music as the children dance and freeze.


Hint! The "finger neurobics" that K.J. demonstrated several years ago would also be an excellent way to calm children.

https://www.youtube.com/watch?v=sB4lXUhRfMU

Here are some fun songs where the kids can KISS THEIR BRAINS no matter if they got the answer right or wrong on the test!!

https://bit.ly/drjeanKYBstreams

BALANCE, TIGHTEN - RELAX, AND TONY CHESTNUT

Balancing Act

Balancing requires no special equipment and is a powerful way to improve core strength and increase mindfulness. 

Feet together, close your eyes, (Close eyes breath in and out.)
And breath slowly in and out. 
Open your eyes, (Balance on left foot.)
Lift your right foot and balance on the left.
Put your arms out straight. (Arms out wide as you balance.)
Now reach for the stars. (Arms up in the air as you balance.)
Place your right foot on the floor 
And raise your left foot. (Balance on right foot.)
Put your arms out straight. (Arms out wide as you balance.)
Now reach for the stars. (Arms up in the air as you balance.)
Place your left foot on the floor...

http://bit.ly/drjeanBalancing

Tighten and Relax
This video will help children release stress by tightening and relaxing different body parts.

Squeeze your hands tight as you can. Tighter. Tighter. Now relax.
Squeeze your toes tight as you can. Tighter. Tighter. Now relax.
Squeeze your arms…

Legs… Shoulders… Mouths… etc.

                     

                      http://bit.ly/drjeanTighten

Five Finger Breathing
Children stretch out one hand like a star. They take the pointer finger of the other hand and trace the outside of the thumb as they inhale. They exhale as they trace the inside of the thumb. Inhale as they go up the index finger. Exhale as they go down the index finger. Continue inhaling and exhaling until all the fingers have been touched.

                                    

*Reverse and do the same thing using the opposite hand and finger.

Tony Chestnut
Point to the body parts as you sing. Sing each verse softer until you are doing the silent version.

Tony Chestnut
Toe (Point to toes.)
Knee (Point to knee.)
Chest (Point to chest.)
Nut (Point to head.)
Nose (Point to nose.)
Eye (Point to eyes.)
Love (Cross arms over chest.)
You (Point to a friend.)
Toe Knee Nose (Continue to point to body parts.)
Toe Knee Nose
Toe Knee Chest Nut
Nose Eye Love You
That’s what Toe Knee Nose.

Continue singing softer each time.

https://www.youtube.com/watch?v=fHUYa8oZVVs