Shake Down
Hold up your right hand and shake five times as you count.
1, 2, 3, 4, 5.
Hold up your left hand and shake five times as you count.
1, 2, 3, 4, 5.
Hold up your right foot and shake five times as you count.
1, 2, 3, 4, 5.
Hold up your left foot and shake five times as you count.
1, 2, 3, 4, 5.
Count to four with each arm and leg…then three…two…one.
End by saying, “Oh yeah!” as you extend your arms and make the letter “Y.”
Adaptations: If children are wound-up do this with a whisper voice.
Hanky Panky
Tell the students when you throw the handkerchief (or tissue) up in the air they can start doing a silly dance and make funny noises. When the hanky hits the ground they must freeze. Do this several times to get rid of wiggles.
WAVE!
To do the WAVE, ask children to look at you. Explain that when you point to them, they can stand up, wave their arms in the air, and then sit down. (This is often done at sports events.)
Hint! Do the wave several times. Do it forwards and then reverse and do it backwards.
BUZZ!
Directions: To BUZZ, have children stoop down together. Very slowly and quietly begin making a buzzing sound. Increase the “buzz” as you rise in the air and extend your arms. Slowly return to the squatting position as you lower the buzz to a whisper. “Buzz” up and down several times.
Here's a video where I demonstrate several brain breaks:
http://bit.ly/drjeanBrainBreaks
To do the WAVE, ask children to look at you. Explain that when you point to them, they can stand up, wave their arms in the air, and then sit down. (This is often done at sports events.)
Hint! Do the wave several times. Do it forwards and then reverse and do it backwards.
BUZZ!
Directions: To BUZZ, have children stoop down together. Very slowly and quietly begin making a buzzing sound. Increase the “buzz” as you rise in the air and extend your arms. Slowly return to the squatting position as you lower the buzz to a whisper. “Buzz” up and down several times.
Here's a video where I demonstrate several brain breaks:
http://bit.ly/drjeanBrainBreaks